Achieve Peak Performance, Destress, Improve Health, and Live Happier

Advanced Recovery and Wellness for Athletes, and Health-Conscious Individuals

let us help you

Struggling with Recovery, Wellness, or Relaxation?

Overcoming muscle soreness, fatigue, or injury?
Seeking to maintain and improve your health for a longer, healthier life?
Looking for a place to relax and rejuvenate regularly?

Why Choose Inside Out Active Recovery?

Expert Team

Our team of recovery and wellness experts are dedicated to helping you achieve your goals.

State-of-the-Art Facilities

We offer advanced equipment and luxurious amenities to support your health journey.

Personalized Plans

Receive tailored recovery and wellness plans designed to meet your specific needs.

Free-play Recovery

Recover on your own terms, unguided, following your own routine.

getting started is easy

How it Works

1. Schedule an Appointment

Book your free initial consultation or trial.
2. Enjoy your session

Relax, recover and soak in the benefits.
3. Achieve Your Goals

Experience faster recovery, enhanced performance, and a healthier lifestyle.

Testimonials

Hear from Our Happy Clients

Love it here! Such a good place to switch off, recharge & recover, layout is perfect with everything you need. Always feels good when I walk out. Justin and the team are always super welcoming and helpful with anything needed. The membership concept they offer with unlimited bookings is awesome value, wouldn’t go anywhere else

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Jack Bennett

Awesome facility with a top combination of recovery equipment and friendly staff. Just perfect for anyone looking to improve physical recovery or reduce stress/ improve mental health. Great for strength, trail running & BJJ athletes, pro or your weekend warrior. Absolutely recommend.

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Belinda Coleman

Oh wow, this was heaven. First visit today and loved every minute. Great venue, incredible facilities and brilliant value for money. If you love traditional bath houses, then this place is so much better. Can’t wait to go again and again!

Nick Dunn

Membership Benefits

Unlock Exclusive Benefits with a Membership

Increased Booking Flexibility
Personalized Recovery and Wellness Plans
Exclusive Discounts on Additional Services
Discounts with our Partners

Don’t Let Pain or Stress Hold You Back

Without proper recovery and wellness routines, you risk prolonged pain, stress, and a decline in performance. Take control of your health today.

Ready to Get Started?

Book your Free Consultation

What we offer

Recovery Protocols

DETOX

1 HR | $45 INFRARED SAUNA | COMPRESSION THERAPY

Combining Infrared Sauna with Compression therapy to decrease stress and anxiety and prepare your mind and body for anything life throws at you.

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REVIVE

1 HR | $45 CONTRAST THERAPY | THERAGUN MASSAGE

Leveraging Contrast therapy to ignite your immune system, accelerate your recovery and improve your range of movement with Theragun massage.

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PERFORMANCE

1.5 HRS | $60 CONTRAST THERAPY | THERAGUN MASSAGE INFRARED SAUNA | COMPRESSION THERAPY

Designed for performing at your peak with some of our best equipment. When fire and ice combine expect peak recovery and performance.

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ELITE

2 HRS | $110 CONTRAST THERAPY | THERAGUN MASSAGE INFRARED SAUNA | COMPRESSION THERAPY | CRYOTHERAPY

Performance with a premium touch normally reserved for athletes. Platinum combines all our recovery protocols plus Cryotherapy. The most powerful, convenient recovery method on the market.

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